Think about all those times you have ever been stressed out or feel like your running on your reserve energy. Think about all those dead lines missed and the ones that are fast approaching!
NOW STOP! just for one moment think about your self. make your self that cuppa and put your feet up. Take the time to go for a walk. An hour out of your day will not kill you!
We need to start thinking about the little things. Often we breeze through life taking every little thing for granted. Why? There is no fun in not caring about how things work, how things act or feel. Our fingers are so used to the feel of the smooth glass of our phones or the plastic keys on our keyboard that we use so much. Our senses are plagued by the same boring things each day. The smell of coffee in the morning, the smooth leather of the steering wheels, the familiar squeak of our desk chairs, phones going off and people talking.
Our bodies have been subjected to the same routine for so long we have forgotten the feel of nature, the silence of the nights, the smell of fresh rain. once upon a time rain was a thing to be celebrated, something to play in, something to enjoy! Now its just a hindrance to our routine.
The baking sun is now our enemy, something to be enjoying in moderation.
Well Im here to tell you, to go out in the rain, enjoy the heat and warmth of the suns rays. Go out for a walk. Not because you have to but because you want to. To truly be happy we need balance in our lives and I think that we have lost the balance between nature and suburbia. existing and living.
Now its up to you to take this further and explore the possibilities, a 10 minute walk will be far better for you and a lot more interesting than 10 minutes spent on Facebook. Just think about it!